YourHour - Screen Time & Limit App Usage is the most trusted screen time tracker & app blocker helping 4.5 Million+ users from over 22 global languages to overcome phone addiction, improve productivity & reclaim their time.

Whether you want to track app usage or fighting serious phone addiction, YourHour gives you the most accurate screen time tracking with powerful app blocking, detailed reports & personalized challenges to help you achieve self control & digital wellbeing.

✔ Trusted globally by 4.5 Million+ users to overcome mobile addiction & reduce wasted time with digital detox.
✔ Highly rated screen time tracker & app blocker: 77K+ reviews, 4.3 stars.
✔ Track screen time, limit screen time, block apps with a smart app blocker & stay focused.
✔ Personalized challenges & curated badges to help you build self control, better time management & healthy digital habits.

What Makes YourHour App Special:

✔ Unique Mindful Pause Feature to make you think & pause before you open any addictive apps
✔ Unique floating timer feature (color-coded green → amber → red)
✔ Addiction level & Usage Pattern analysis (Addicted to Champion)
✔ Ad-free Premium tier available
✔ Completely private: local storage, no cloud data collection
✔ Export data to XLSX format for custom analysis

Struggling with endless Doom-scrolling and constant notifications?
YourHour helps you:

Overcome phone addiction with proven blocking and tracking tools
Reduce wasted time with digital detox and scheduled breaks
Stay focused: reduce distractions, block apps, boost productivity
Find self control: build accountability with goals and reminders
Reduce screen time with smart limits and app management
Unplug more often: schedule phone-free times to recharge and refocus
Increase digital wellbeing: understand habits, improve mindfulness
Spend quality time with family: reclaim hours for what matters most, better parenting

Key features of YourHour:

Dashboard: Gateway to Complete Day!

See total screen time, weekly/monthly averages, unlock counts, & clear 7-day trends for better time management & productivity.

Usage Pattern: Know Level of Addiction!

YourHour analyzes your last 7 days and shows whether you're Addicted, Obsessed, Dependent, Habitual, Achiever, or Champion—helping you build self control step by step.

Floating Timer: Real-Time Screen Time Tracker

"Floating Timer" is a unique, movable overlay sits on top of your apps so you see usage in real time; it changes from green to amber to red as you reach your preset screen time limit or app time limit.

App Lock & Challenges!

Create schedules to block apps and reduce distractions at specific times, perfect for deep work, study sessions, or family time.

Timeline : Phone's Daily Routine!
Your complete diary showing WHAT, WHEN, and HOW MUCH for each app—giving you precise screen time control and detailed usage stats.

Detailed Reports & Export!

View daily, weekly, and monthly usage analytics with detailed breakdowns. Export to PDF or XLSX for custom analysis and complete data ownership.

Password Protection: Accountability Feature!
Lock settings with a password to prevent bypassing limits and ensure accountability in your digital detox journey.

Benefits of YourHour App:

✔ Cut screen time, limit screen time, & boost productivity with a powerful screen time tracker.
✔ Stay focused & be present by blocking distracting apps with a flexible app blocker.
✔ Digital detox: Unplug more often, improve sleep, build mindfulness & reduce doom-scrolling.
✔ Build lasting self control, better time management, & healthier phone habits through focus modes, reminders, and challenges.
✔ Local storage only — your data never leaves your device. Your privacy is protected.

Credit for freely available images used here goes to Kirsty Barnby and Ryan Stone.